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Factors Affecting the Use of Skidders Systems
Factors Affecting the Use of Skidders Systems
Health hazards
You need to be aware that there are a number of health hazards that need to be taken into consideration when operating skidders such as:
Occupational Overuse Syndrome
- Use the correct techniques when operating machines or equipment.
- If operating a machine, adjust the seat (and controls) to suit you.
- Ensure all equipment is well maintained and working effectively.
- Use pre-work warm up and stretching techniques throughout the day to avoid muscle cramping or stiffness.
- Perform other tasks (off the machine) that will exercise different muscle groups.
Fatigue (mental and physical)
- Build short frequent rest breaks into your day.
- Take at least two evenly spaced 30-minute rest breaks during the working day.
Dehydration or heat exhaustion
- Regularly drink fluids so that you do not feel thirsty during the day.
- Do not drink fluids, such as soft drinks and cordials, which have more than 8% carbohydrate content.
- Drink high carbohydrate drinks after work to replace energy levels.
- Drink plenty of water at night to recharge the body.
- Ensure that the air conditioning unit works effectively.
Lack of sleep, tiredness
- Ensure that you have at least 5 hours continuous sleep every day.
- Use power-naps (short sleeps of 20-30 minutes duration).
Early starts
- When you first beginning early starts, your body needs time to adjust to changes in sleep patterns. You may be tired until your body adjusts.
- Learn to go to bed earlier to replace the sleep you lose in the morning.
- Also allow time for your body to adjust once you go back to late starts.
Poor hygiene/infection
- Clean and dress any cuts or scratches as soon as possible and keep them covered.
- Make sure the First Aid kit is kept fully stocked.
- Eat a balanced diet to keep your body healthy.
Alcohol abuse
- Avoid drinking alcohol at least 24 hours before carrying out machine operations or any hard physical work.
Vibration from machine
- Avoid sudden impact or jarring while operating a machine.
- Reduce the time your back is exposed to vibration by getting out of the machine at least once every hour.
- Make sure the seat and controls are adjusted correctly.
- Do exercises while seated to even out pressure on your spinal discs.
- Keep a good posture.
- Keep physically fit.
Drugs
- Avoid all non-prescription drugs; they can seriously affect both your mental and physical ability to work.
- Inform your employer if you are on any medication that may affect your work, stay home if necessary.
- If you are on long term medication inform your employer and crew of your condition in case you are involved in an emergency at work.
Noise
- Use hearing protection if noise level is above 85dB.
- Reduce noise exposure while in a machine by keeping doors and windows shut while working.
- Ensure the exhaust system is in good working condition.
- When operating the feller buncher, faulty exhaust systems may exceed the recommended level for an eight hour work period.
Refer to graph in Hazard and Risk Management Process section, (OH&S) resource for some noise level examples;
people can be exposed to in day to day activities.