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Manual Handling

Manual handling causes a large number of workplace injuries today. It relates to any operation that involves lifting, pushing or pulling with the arms, legs or body.

Incorrect manual handling techniques can lead to repetitive strain injury or soft tissue injuries (e.g. RSI).

Always remember to take time to exercise before and after operating machines, and always get help when lifting or moving heavy items (e.g. another work mate or lifting equipment).

Remember that most back injuries can be linked to one of the following five causes:

Keep in mind that not all back injuries are a result of a sudden accident.

An irritated minor injury can flare up from continued use of a heavy tool in the same position and cause pain.

Some simple tips when lifting:

Practice these techniques from Table 9 when lifting items on the job and at home. Also note Fig’s 15 a and b (incorrect verses correct lifting positions).

 

Proper Lifting Techniques
Squat to lift and lower.  Do not bend at the waist.
Keep your lower back bowed in while bending over.
Keep the weight as close to you as possible.
Bow you back in, and rise up with your head first.
If you must turn, turn with your feet, not your body.
Never jerk or twist.
Put the weight down by keeping your lower back bowed in.
Keep your feet apart, staggered if possible.
Wear shoes with non-slip soles.

Table 9

 

16a

Fig 15a Incorrect lifting technique

16a

Fig 15b Correct lifting technique

Risk Factors for Back Injury

The table below (Table 10) identifies some of the key risk factors for back injury.

 

Risk Factors for Back Injury
Lifting with your back bowed out.
Bending and reaching with your back bowed out.
Slouched sitting.
Twisting or jerking movements.
Lack of proper rest.
Obesity and poor nutrition
Stressful work and living habits.

Table 10

For more information on manual handling visit the websites below:

 

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